Wellness Begins With Positive Lifestyle Changes

Customizable Healthy Lifestyle Coaching

Wellness Begins With Positive Lifestyle Changes

Customizable Healthy Lifestyle Coaching 

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Sherry Khan
Customer

I will always be grateful for you Dee, for keeping my focus. I am healthier and feeling great. You made the process easy to understand. You were a great mentor and I really admire your commitment to help me successfully losing 21 lbs. My diabetes numbers are low and I am well on my way of ideal health. I couldn’t have done it without your expert advice and your commitment. Lots of love and best wishes.

 

Keto Lifestyle Coach (owner)
14 weeks ago
Thank you so much for your wonderful review, Sherry. I am so grateful to be a part of your journey to better health. I really enjoyed working with you and know that you will continue to life a healthy lifestyle. Please stay in touch and best wishes for health and happiness in the upcoming year!

Jennifer Marie
Customer

Coach Dee is a breath of fresh air she's enhanced my life in many ways and has shown me how to better "me". Through training practices and food changes. Grateful I connected with Dee for this journey. Over the course of these last 2+ months I've seen changes taking place already. The new routine is easy follow and I love the finding carb alternatives that taste the same as my favorite go-to originals I am truly inspired to keep Keto going well into the future ahead. Quick side note. I reached out to Dee a few weeks after a horrific home fire ~ knew the stress, sadness and overwhelming emotions would have caused me to neglect my overall well-being & over eat . This absolutely has not been the case thanks to Coach Dee 💜

 

Keto Lifestyle Coach (owner)
27 weeks ago
Thank you so much for your lovely review, Jennifer! It has been such a pleasure working with you and supporting you during this challenging time. I’m impressed with your commitment to making changes and creating self-care routines. You are well on your way to achieving your health goals and so much more. I’m grateful to be a guide for you on this journey! 💜🙌🙏

Angela Sandoval
Customer

Dee is one of those gems you find in the health world that you can truly BELIEVE. I worked with Dee for several months to get back in good health and into my smaller jeans. Dee is supportive and understanding of my busy schedule as a working mom. She is also extremely knowledgable and dedicated. It's such a breath of fresh air to find a coach who has been through the same journey and just wants to share the experience. I am forever grateful and will continue working with her to reach my goals.

 

Keto Lifestyle Coach (owner)
43 weeks ago
Angela, thank you so much for your great review. It has truly been a pleasure to work with you and I look forward to being there as your needs change and you transform your health. I am so proud of your hard work and commitment! Keep up the good work!!

Chris Earles
Customer

Dee is everything you want in a coach! I have been working with Dee as a keto coach for over a year now. I have gotten more than what I have paid for. Her knowledge is never ending, yet she is humble, grounded and understanding. She is a REAL person that understands the struggles of the average person, in short, you don’t have to be compulsive or fanatical to find success with her. You will not be disappointed if you work with Dee.

 

Keto Lifestyle Coach (owner)
Feb 17, 2021
Thank you, Chris, it has been such a pleasure working with you. I look forward to our continued journey together!

James Babor
Customer

Dee has been great for my progress doing Keto. I had already been working with another nutritionist, but after she moved, I was kind of lost with how I was progressing and getting all kinds of conflicting information off of the internet. Dee came up with a clear plan to track my macros and is always available to answer any questions I may have that come up between appointments. I would highly recommend Dee to anyone looking for a committed and intelligent nutritionist.

 

Keto Lifestyle Coach (owner)
Feb 17, 2021
Thanks Jim. It has been a pleasure working with you. Your commitment and focus are such a pleasure and I am so happy that you found success in improving your overall health in your keto journey and look forward to our continued collaboration.

Beverly Zumaeta
Customer

Denise is wonderful! She keeps you motivated and you will feel super supported working with her. Though I didn't hit my goal (it was my fault definitely not hers, she still continued to encourage me. I hope to work with her again in the future!

 

Keto Lifestyle Coach (owner)
Jul 26, 2020
Thank you kindly for the lovely review Bev! These sure are challenging times and I applaud you for working on your goals. I’m looking forward to working with you again as well!

LeTroy Young
Customer

I met Keto Lifestyle Coach, Denise Micelli at my sons Wedding reception. We had a conversation about the Keto Lifestyle. I was so impressed with the information that she gave that the very next day I started utilizing the information she gave me. By following the Keto diet and moderate exercise( I’m 67) I have lost 24 pounds over the previous 4 months! The plan is to lose another 25 lbs! The Keto Lifestyle is for real. Besides losing weight I will be coming off some medications thanks to the Keto Lifestyle! Thank you Denise Micelli!

 

Keto Lifestyle Coach (owner)
Jan 19, 2020
Thank you so much LeTroy for the lovely review. Your willingness to learn and apply new strategies paid off. I’m so happy for you and your success. I know you will keep up the good work and make it to your goals. It was such a pleasure working with you.

Karin Michonski
Customer

I’m posting an updated review. I’ve been working with Denise for over a year now and it wasn’t until I added doing the Keto diet along with the HIIT training that I took my goals and body to whole other level. I’ve lost 3 inches off my my wait and hips and we were able to target my inner thighs as well as my abdominals which I didn’t even know existed until we took it to that level! I’m in the best shape I’ve ever been in my adult life at 36 and it’s all due to Denise’s guidance! She’s adjusted the workouts to focus on my problem areas AND taught me everything I know about Keto. I even managed to cut out all sugars and carbs before a big international trip without any issues. If you’re looking to get into great shape, feel amazing and healthy, Denise is your gal!

 

Keto Lifestyle Coach (owner)
Jan 19, 2020
Thank you, Karin, for your review. It has been a great pleasure working with you and watching you transform your health and fitness. Looking forward to meeting new challenges in 2020 boss!

Adrienne Green
Customer

I've been eating keto for quite some time but struggling to lose weight... until I found the Keto Lifestyle Coach. Dee has been an invaluable resource for me. Not only did she adjust my macros. She's also truly knowledgeable about lab tests and what they mean. She gives detailed suggestions on how to jump start weight loss. If you're interested in trying keto but don't want to go it alone, I highly recommend Dee, the Keto Lifestyle Coach!!

 

Keto Lifestyle Coach (owner)
Jan 19, 2020
It was such a pleasure working with you and helping you meet your goals. Your energy and enthusiasm for learning made our coaching relationship so enjoyable! Thank you kindly for the review.

Wildscribbler
Customer

I learned SO MUCH about keto from Dee. She lives and breathes this stuff. She is a great workout coach as well. Can't say enough good things. Try her and let her impress you as well.

Patty Briones
Customer

Dee has been so helpful in sharing her knowledge in fitness and nutrition with me. I’ve been working with her for a few months now and I have already experienced a huge difference in how I look and feel. Having her beside me through this journey for a healthier lifestyle is priceless.

JD. B.
Customer

The user didn't write a review and has left just a rating.

Homaira Hakim
Customer

Dee is very knowledgeable and has a great energy about her. Looking forward to continuing working with her in 2019.

Bridgit Rose
Customer

Denise truly has her clients’ best interest at heart. As someone that struggles with emotional eating, I can honestly say I’ve never felt so supported. I’m new to dieting and exercise, and Dee understands that. She is willing to work with people like me and make sure everything is clearly explained, so I understand exactly what I need to do. I can still ask her anything if I’m ever unsure. I’ve been committed to the Keto diet for the past week, and I’ve already lost 3 pounds, and reached Ketosis. This isn’t a punishing workout routine and a strict/unfair diet requiring you to give up all your favorite foods overnight. No matter what you love to eat, there’s a Keto version of it out there somewhere. Dee encourages you to find and adapt to the Keto meals. With how many people that are active in the Keto lifestyle, it isn’t hard. There are so many recipes on Pinterest and Instagram that are Keto inspired. If you want to commit to lasting change for your health and outlook — look no further.

Michelle Miceli
Customer

I had been struggling with my weight for over 2 years. Everything I had done before no longer worked. What I discovered is that there were circumstances and factors beyond diet and exercise that were causing me to feel badly, gain wait in my midsection, have poor sleep and a consistent lack of energy. My age, my lifestyle and level of stress being the biggest culprits. I started the immersive health and wellness plan with Dee along with the Ketogenic diet in November 2017. The program included addressing nutrition, accurate supplements, lifestyle changes, and a different kind of exercise suited to where I was in my life. I am a busy person and I needed to have the full services to make real changes in my life. I could tell quickly that this was not just another diet or another health coach or trainer. I have certainly tried them all and always returned to where I was. Dee analyzed my whole life and took every factor in to consideration when creating a plan for me. The Ketogenic diet was an adjustment at first. But thanks to Dee's prepared meals, it was a relatively short adjustment. Her food is beyond words delicious and I've tried every meal program out there. The food was fresh, creative and full of flavor. I never felt deprived. I always felt satisfied and nourished. Sometimes I even felt like I had a cheat day. That's how good this food is. Dee's insight and knowledge of health and wellness are truly remarkable. As a woman approaching 50 there were things I had to do differently. Not only did she help me transition into Ketosis and being a fat burner, but she revamped my supplement program and changed the way that I exercise. The other health benefits I started to see were phenomenal. She addressed everything including hormones and aging and the related effects of those unavoidable things which had started to really affect my quality of life. With this program each week those issues were becoming less and less. I had more energy. I slept better. My skin looked better. And with all of that I started to lose weight and inches. Especially in my abdomen. I have lost a combination of 20 lbs and 8 inches - 3-1/2 from my waist alone!!! Unbelievable. I was beyond thrilled and I'm still going strong. One of the things that is most admirable about Dee, is that she is not looking to make people dependent on her. She sincerely wants to help people change their habits and their lives. To not only feel vibrant and healthy but to BE those things from the inside out. She gives you the tools and support that you need to be the healthiest most vibrant version of yourself. The weight loss and inches are honestly a bonus. But the effects on my overall health are priceless. Her energy and experiences are so motivating. I highly recommend this program and Dee as a health and wellness coach. She truly changed my life.

Spring is almost here, it is time to create the healthy lifestyle you have wanted!

Keto Lifestyle
Two woman exercise helping each other

Get individualized health coaching today!

Make your health goals a reality with fully customizable, goal-oriented and data driven health coaching services. I’m Dee Miceli, a natural healthy keto coach with twenty years experience helping people take charge of their health. I offer a wide variety of comprehensive programs tailored specifically to your weight loss goals, reversing ongoing health issues, fat loss, and other health needs.

A Truly Unique Health Coach

I have more than 20 years of experience in natural health, wellness, and weight loss coaching. My knowledge focus is on creating healthy lifestyles using ketogenic healing, intermittent fasting, reversing pre-diabetes, and other chronic conditions.  I am constantly learning, following current research, and developing my skills and knowledge so I can bring you the highest level of health coaching! Let me help you become the best version of yourself.

Some of my areas of study include: macronutrient analysis, body composition, fat burning, muscle building, mindset, behavior change, stress management, prep cooking, empowering health with natural tools such as essential oils and clean supplements. I have also studied intermittent fasting extensively and can help you learn to fast effectively based on your goals. 

My Philosophy

I want to share my individualized health coaching philosophy with you. Health and wellness are first a state of mind. Healing naturally is the only sustainable way to unlock the miracles of healing your body is capable of. I believe that we can create a way of living that honors our health and goals to stay healthy as we age. We no longer must accept that once we hit the age of 35, it is all downhill. Doing what we have always done before will not change our results. My coaching is not solely about weight loss, it is about cleaning up your health so that you consistently feel good. As your health consultant, I promise to provide with you real time support so you are not trying to do this on your own. 

Rope exercise

Features and Benefits

Two woman exercise with dumble

What Is the Keto Diet?

Part of healing naturally is using the ketogenic healing diet to reverse chronic negative patterns. This diet was originally used to help stop seizures. It can be adapted to paleo or vegetarian eating styles. That is the beauty of individualized health coaching! The state of ketosis causes your body to burn fat in the form of ketones rather than sugar. For starters, it promotes weight loss, eases your stress, and boosts energy levels. There are so many other benefits to keto including reversing insulin resistance, lowering stress, increasing mental clarity, and reversing type 2 diabetes. This diet can be used to heal or be used in cycles throughout the year to rebalance your health. This is where a health consultant can help to create a plan that is not one size fits all but works with your goals and lifestyle. 

Tailoring Diet and Wellness Plans

At Keto Lifestyle, your success is my goal. That’s why I provide carefully individualized health coaching plans specific to your health condition, goals, dietary restrictions, as well as stress and fitness levels. As your health consultant I will guide you every step of the way. Healing naturally, without dependence on drugs or procedures as the only answers. Along the way I will help you nurture a positive mindset about your health and create balanced routines for an ultimately healthier you.

Why Do Keto?

If you have worked with other health coaches before and have not reached your goals. Keto Lifestyle may be the solution for you. This lifestyle offers a wide range of health benefits, which include healing naturally, reversing chronic health issues, and changing your life! With individualized health coaching, you get to work one on one with Dee Miceli, a dedicated health consultant that is accessible to you and responsive to your needs.

Keto Lifestyle

Suitable for Everyone

The coaching I provide is completely individualized health coaching to suit your level of health, wellness, and lifestyle. You will learn that your body is capable of healing naturally. Your consultations will be face to face on zoom with your dedicated health consultant, Dee Miceli!

Lose Weight

In my individualized health coaching program, I coach you from where you are now, step by step until you reach your health goals. Healing naturally and allowing yourself to be open to change is key when working with a health consultant.

Reduces Stress

You will find that working out in this style will help reduce stress, burn fat, and keep you happy and healing naturally .

Keto Lifestyle

Raise Your Energy

Many people find that working out harder and stronger is not getting them the results they want or need. Many times, this can lead to injury or just increase hunger. As your health consultant, I provide consultation and guidance on workouts that are most effective for your current state of health and healing naturally. Walking, running, swimming, light boxing, and many other styles of workout can be effective with individualized health coaching to provide those necessary tweaks to increase your results. Interval style workouts can be adapted to any of your favorite activities you can expect a noticeable increase in your energy and strength.

Train the Mind

Change is a process that requires careful thought and planning. If you have tried doing this yourself, perhaps a health consultant can help to hold you accountable. It is hard to create the new set of health values and stick to them and we all need support. Healing naturally requires patience and discipline and is no fun to go it alone.

Balance Hormones

No matter what stage of life you are in, ensuring that your hormones are balanced is a huge part of maintaining your overall health. So many things interfere with our healing naturally today. The abundance of blue light, toxins in our environment and foods, and massive amounts of unknowns creating stress. Part of creating your health plan includes creating a stress management plan. With Coach Dee, your individualized health coaching may include bedtime routines, breath work, and simple yin yoga therapeutics that can reduce your daily stress.