Intermittent Fasting Basics

Intermittent Fasting Basics Intermittent fasting, (IF) is going for several hours without eating. It is a hormonally friendly action that triggers the main fat-burning hormone and forces your body to use stored fat. Most people assume that fasting means going on a long hunger strike. Intermittent fasting uses strategic timing of meals to cut caloric…

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Ketogenic Diet Basics

by Denise Miceli Ketogenic Diet Basics There is so much information online about the keto diet and it can be very confusing. This article will review the ketogenic diet basics so that you can understand how it works. A ketogenic diet causes your body to burn fat (in the form of ketones) rather than sugar…

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Weight Loss Hack

Keto Lifestyle

Hello and Happy Holidays! Tis’ the season for celebration whether among family or friends or chosen families! It is a time to share and let go of daily stress. Of course, the time leading up the holidays, in preparation for those moments can be filled with stress, lacking any personal care time, and a seemingly…

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