Promoting Positive Lifestyle Changes Through Tailored Keto Coaching
My name is Dee Miceli, and I’m a health coach with extensive training in health and wellness education. I offer individualized lifestyle coaching and support with the goal of creating lasting changes to your lifestyle. I'm passionate about helping others improve their well-being by empowering them to take charge of their health and wellness.
Embarking on My Own Fitness Journey
Previously, I was using the calories in calories out model to maintain my weight and health. When I started the ketogenic diet with intermittent fasting, it completely changed my life. I lost over 75 pounds, increased my energy, and had better health than I did in my 20s when I still had a career in the food industry. Today, I help people adapt to the ketogenic lifestyle and intermittent fasting with the goal of optimal health in mind.
My Coaching Philosophy
I want to share my coaching philosophy with you. Health and wellness are first a state of mind. One must desire to feel good every day and to want to feel vibrant and refreshed after a good night’s sleep.
Many people believe that good health requires perfection. I believe that improving overall health improves the quality of life. My journey with the ketogenic diet has taught me that age is just a number and you can have vibrant health at any age. Are you ready to reach your peak?
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I believe there is no such thing as a bad intention.
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I believe the past doesn’t equal the future.
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I believe no one is broken.
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I believe everything is achievable.
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I believe empowerment comes with responsibility.
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I believe self-reflection is essential to making changes to your lifestyle.
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I believe small changes that are consistently implemented over time equal big wins.
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I believe in the ketogenic diet and intermittent fasting as the foundation of overall health improvement.
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I believe in cultivating a growth mindset in all areas of my life.
Men Who Have Struggled To Meet Weight Loss Goals
Most of my clients are women but I also work with men who have struggled to meet weight loss goals due to health reasons, lack of clarity, or inconsistent efforts. My experience in teaching and promoting alternative health, nutrition, and wellness helps me in providing better support for customers with even the most complex health objectives.
Begin Your Journey to Better Health Today
For more free health tips on how to get started, check out our YouTube channel!