Reversing Insulin Resistance Naturally

It is hard to believe that Dr. King led the fight for justice fifty-nine years ago that led to the Civil Rights and Voting Acts. How easy it is for us to forget rights that were fought so hard for! I agree with Dr. King that change is not easy. “Change does not roll in…

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Insulin Resistance – Part 1

What is insulin resistance? Insulin resistance, simply put, is when cells get overwhelmed by the amount of insulin trying to get through the cell walls. In its literal sense, the walls of your cells become resistant to letting insulin in. This results in the production of more insulin in your bloodstream. A normal amount of insulin can usually pass…

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Intermittent Fasting Basics

Intermittent Fasting Basics Intermittent fasting, (IF) is going for several hours without eating. It is a hormonally friendly action that triggers the main fat-burning hormone and forces your body to use stored fat. Most people assume that fasting means going on a long hunger strike. Intermittent fasting uses strategic timing of meals to cut caloric…

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Ketogenic Diet Basics

by Denise Miceli Ketogenic Diet Basics There is so much information online about the keto diet and it can be very confusing. This article will review the ketogenic diet basics so that you can understand how it works. A ketogenic diet causes your body to burn fat (in the form of ketones) rather than sugar…

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Weight Loss Hack

Keto Lifestyle

Hello and Happy Holidays! Tis’ the season for celebration whether among family or friends or chosen families! It is a time to share and let go of daily stress. Of course, the time leading up the holidays, in preparation for those moments can be filled with stress, lacking any personal care time, and a seemingly…

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