Physical Fitness

Physical Fitness

This category is all about the body and physical health. It includes all types of movement from hight intensity interval training to weight training and even yoga for relaxation and stretching.


Reversing Insulin Resistance Naturally

It is hard to believe that Dr. King led the fight for justice fifty-nine years...

Insulin Resistance – Part 1

What is insulin resistance? Insulin resistance, simply put, is when cells get overwhelmed by the...

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