The ketogenic diet causes your body to burn fat (in the form of ketones) rather than sugar (in the form of glucose/glycogen).
The ratio of macronutrients on the ketogenic diet is much different than most diets. It features fat at an average of seventy percent, protein at twenty percent, and carbs at ten percent. The exact ratios are decided by your health issues and goals and there is a difference between the first few weeks ratio and the one you will switch to after fat adaptation has fully occurred.
During ketosis, your body breaks down fat for energy rather than sugar, which means you get a more consistent and even type of energy. Also, the average person has over 70,000 fat calories stored on their body and so there is always a source of energy and fat burning.
Click here to learn more.
Intermittent fasting, (IF) is going for several hours without eating. It is a hormonally friendly action that triggers the main fat-burning hormone and forces your body to use stored fat. Most people assume that fasting means going on a long hunger strike. Intermittent fasting uses strategic timing of meals to cut caloric intake and burn fat faster by passing on meals we did not need to eat in the first place.
Click here to learn more.
This is our monthly meetup for any and all beginners to the Ketogenic Diet and/or Intermittent Fasting.
We host an online meetup once a month through Facebook Live for 90 minutes where we share an overview of the Keto Lifestyle. This includes our success stories and citing several credible sources supporting the research behind the diet.
After the Meetup ends the Facebook Live video gets posted to our page and we respond to comments on it for the next 48 hours. This is especially helpful for anyone that couldn't make it or had to leave early.
Here's what you need to do in order to attend:
Healthy lifestyle coaching is a form of life coaching, whether the goal is overall health and fitness improvement and/or weight loss. It is a purposeful conversation between two people, that inspires the client to step out of their comfort zones and take the initial steps towards doing what they want and being who they want to be.
It provides the client with a safe and empowering space to identify the ways they want to improve their life and then create goals that are positive, future focused and inspiring. The coach provides you with tools that break your goals into manageable steps to help transition clients from where they are to where they want to be.
Do you have more questions that you’re unable to find answers for on this site? Feel free to visit the Contact Us page! Found us on social media? Comment or DM us directly! We respond to all inquiries as fast as possible.