I could not be more thrilled with my results from Keto Lifestyle Coach. It’s been twelve weeks since I started working with Dee and in that time I’ve lost 15 inches and 41 pounds total. I’m halfway to my first overall weight loss goal and I’ve honestly never felt better. The worst symptoms I had from my extra weight were nerve pain, migraines and mood swings. They have all but disappeared. I have increased mental clarity and better physical stamina.
When I was first transitioning to the Ketogenic diet I didn’t initially feel capable of adding exercise to my daily routine. Now my endurance has improved to the point that I feel capable of working out without as much difficulty. My work ethic has only gotten better and my outlook is much more positive because my health has improved so drastically. I’m down two pants sizes and my 2XL shirts now have a loose fit. I highly recommend Dee to anyone looking to improve their overall health and wellness. I’ve had overwhelmingly positive results from this diet and I still have a lot of potential for more progress.
Denise is AWESOME! I started one-on-one training with her at the end of April this year and have already lost inches around my thighs, hips & buttocks! Denise is super personable, customizing my workout in order to meet my goals of finally achieving that bikini bod! I was so lucky to have met her at the shop I work at and we immediately hit it off, both being East Coast gals. She came to my home that very week and spent time getting to know me, my background and discussing what my goals are. We then hit my garage gym and have been going hard ever since. Every time I have hit a weigh-in milestone, I text her and she is genuinely happy for me. She also really cares about my progress, continually changing up the workouts in order to maximize results. For anyone looking to up their workouts or begin a new workout regime, this rad lady with tons of energy and a friendly personality to boot is your gal! She is also very knowledgeable about nutrition and supplements and has recommended things that I have been using that have really helped. I highly recommend Denise!
Denise was terrific to work with for a couple of months while I was just getting started with the Keto diet and some other lifestyle changes. She set me up on MyFitnessPal, and advised keeping a food diary. She met with me in person at convenient locations, and was very responsive to my questions and concerns. Dee offered very positive support for nutrition, supplements, exercise, and diet. I am very pleased with my progress and working with Dee made me feel more confident making decisions.
I have made tremendous progress over the past three months. I recently started preparing to undergo surgery. When I visited my Doctor’s office to get some tests done for the surgery, my Doctor was amazed. I had been previously diagnosed with hypertension and hyperlipidemia. My Doctor told me my blood pressure was significantly lower, and out of the dangerous area.
I was taking statins and experiencing problems with my mental clarity as an unfortunate side effect. I was taking medication for the hypertension and hyperlipidemia. After analyzing my blood work, Dee was able to recommend the right nutritional supplements I needed and I am proud to say I am off of statin medication and all other prescription drugs!
I’ve also lost 15 pounds by following the Keto diet! With support from Dee and the right vitamin regimen I was able to lower my blood pressure naturally, and I am feeling great. I highly recommend Dee as a nutritional coach. If you’re looking to get off prescription drugs and gain more energy you need to contact Dee!
My grandson has recently started to learn about the keto diet from Dee. She is teaching him about insulin and the foods that trigger fat storage as well as fat burning. He has learned so much and is embracing the food, diet and exercises Dee has designed for him. He absolutely loves the keto foods she has made for him. When asked what his favorite was he said, “The whole thing!”. That is quite a compliment from a 16-year-old! Although Gregory’s goal is to get six pack abs, so he can get a girlfriend, he also has experienced an increase in his clarity and connecting with people during conversations.
I had been struggling with my weight for over 2 years. Everything I had done before no longer worked. What I discovered is that there were circumstances and factors beyond diet and exercise that were causing me to feel badly, gain wait in my midsection, have poor sleep and a consistent lack of energy. My age, my lifestyle and level of stress being the biggest culprits. I started the immersive health and wellness plan with Dee along with the Ketogenic diet in November 2017.
The program included addressing nutrition, accurate supplements, lifestyle changes, and a different kind of exercise suited to where I was in my life.
I am a busy person and I needed to have the full services to make real changes in my life. I could tell quickly that this was not just another diet or another health coach or trainer. I have certainly tried them all and always returned to where I was. Dee analyzed my whole life and took every factor in to consideration when creating a plan for me.
The Ketogenic diet was an adjustment at first. But thanks to Dee’s prepared meals, it was a relatively short adjustment. Her food is beyond words delicious and I’ve tried every meal program out there. The food was fresh, creative and full of flavor. I never felt deprived. I always felt satisfied and nourished. Sometimes I even felt like I had a cheat day. That’s how good this food is. Dee’s insight and knowledge of health and wellness are truly remarkable. As a woman approaching 50 there were things I had to do differently.
Not only did she help me transition into Ketosis and being a fat burner, but she revamped my supplement program and changed the way that I exercise. The other health benefits I started to see were phenomenal.
She addressed everything including hormones and aging and the related effects of those unavoidable things which had started to really affect my quality of life. With this program each week those issues were becoming less and less. I had more energy. I slept better. My skin looked better. And with all of that I started to lose weight and inches. Especially in my abdomen.
I have lost a combination of 20 lbs and 8 inches – 3-1/2 from my waist alone!!! Unbelievable. I was beyond thrilled and I’m still going strong.
One of the things that is most admirable about Dee, is that she is not looking to make people dependent on her. She sincerely wants to help people change their habits and their lives.
To not only feel vibrant and healthy but to BE those things from the inside out. She gives you the tools and support that you need to be the healthiest most vibrant version of yourself. The weight loss and inches are honestly a bonus. But the effects on my overall health are priceless. Her energy and experiences are so motivating. I highly recommend this program and Dee as a health and wellness coach. She truly changed my life.
Dee is very knowledgeable and has a great energy about her. Looking forward to continuing working with her in 2019.