We offer customized health coaching for ketogenic diet and intermittent fasting for fat loss and overall health. Please check out our services below. Each type of service can be purchased at standard hourly rate or purchased as part of a package.
THE FIRST STEP Click the "Book Now" button to go directly to our appointment scheduler! All you have to do to schedule an appointment is to create a free account with Acuity!
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30 min Keto Health Coaching Consultation | This is a 30 minute call to discuss your overall health and fitness and provide a proposal of individualized support. The first half of the call you can share a brief health history, current diet, progress, and any roadblocks or difficulties you are experiencing. The second half of the call I can share some ways I can customize the support you need and then I follow up with an email detailing a plan for you. For a direct link, click here! http://bit.ly/2MVppr0
Initial Ketogenic Consultation | This is for one 60 minute session of keto health coaching for beginners. It includes an overview of keto, how to get started, setup of Fitness Pal app to collect data, sample menus, and more. The price of this session includes follow up work to develop next steps and specific macro nutrient advice and how to start getting into ketosis. This is done on the phone, facetime, or skype.
Ketogenic Coaching | This is for one 60 minute session for those have some knowledge and experience with keto. It will be customized to support individual needs and may cover macro nutrients, recipe/menu suggestions, overview of keto diet, supplementation, and any health conditions/concerns. This is done on the phone, facetime, or skype.
Macronutrient Analysis and Recommendation | This is for one 60 minute session for those that want to know exactly what macronutrients (protein, fat, and carbs) they should be consuming to meet their goals.
Keto Coaching Package | This is the package for you if you have 20 plus pounds to lose or if you have habits and behaviors that have been causing on going symptoms and /or potentially serious health conditions. The top health conditions - heart disease, high cholesterol, and diabetes are all possible to reverse with diet and healthy habit changes. Let me help you get out of your own way! Average optimal time for this comprehensive coaching package is 8-12 weeks. Calls (Facetime or Skype) are scheduled about every two weeks to check on progress and deal with changes we make and mid-course corrections.