Services

Services Overview & Appointment Scheduler

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I offer customized health coaching for detoxification, overall health improvement, and weight loss. My tools are the ketogenic diet, intermittent fasting, and high intensity interval training. I will help you turn your body into a clean, mean fat burning machine. Please know that you will have to do the work, be willing to learn, be honest with yourself, share information, keep up with communication, and most of all love yourself! This is not about not being enough as you are. This is about wanting to feel good and enjoy life. It is possible to change your lifestyle and not have it be about a DIET!! Change comes from learning what works and what does not. If you are feeling sluggish and tired and you have extra body fat around your middle, it is a cause for concern. Excess belly fat is the number one indicator for developing lifestyle diseases such as diabetes, clogged arteries, non-alcoholic fatty liver disease and more. I can help you assess exactly where you are now, develop achievable goals, and hold you accountable to making your dreams come true!
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All new clients are required to book a free 30 minute health consultation to determine if we are a good match.
THE FIRST STEP Click the “Book Now” button to go directly to our appointment scheduler! You will need to create a free account with Acuity. It will ask for your full name, email address, and phone number. You will receive a confirmation of the appointment and I will call you at the scheduled time. There is no obligation and I promise I am not a stalker and I do not send endless emails! I am a busy woman, lol! I will only send you offers and upcoming events and talks.
Keep an eye on this site and our social media for special offers! We want to make sure you get the best deal possible for your health and fitness needs! BOOK NOW

Keto Coaching Package

The coaching package consists of virtual appointments using Zoom or Facetime that are scheduled about every 2-3 weeks (based on your need and preference) to check on progress and deal with changes based on your progress and may include mid-course corrections as needed. Daily recording is done on Carb Manager and weekly check ins are each Friday. Clients may contact by email or text between sessions with a 24 hour grace period for response please.

Keto Coaching Package

This is the package for you if you have 10-20 pounds to lose or if you have habits and behaviors that have been causing on going symptoms and /or warnings about triggering potentially serious health conditions. Let me help you get out of your own way! Average optimal time for this comprehensive coaching package is 8-12 weeks (2-3 months) and consists of four total hours of face to face coaching on Zoom. You will receive a complete analysis and recommendation for your daily macronutrients, supplement recommendations based on test results, and daily routines that will increase your level of fat burning.

Keto Coaching Package Plus

Average optimal time for this comprehensive coaching package is 16-24 weeks (4-6 months) and consists of eight total hours of face to face coaching on Zoom. You will receive a complete analysis and recommendation for your daily macronutrients, supplement recommendations based on test results, and daily routines that will increase your level of fat burning. The coaching package consists of virtual appointments using Zoom or Facetime that are scheduled about every 2-3 weeks to check on progress and deal with changes based on your progress and may include mid-course corrections as needed.

Keto Coaching Package Plus

This is the package for you if you have 20-50 pounds to lose or if you have habits and behaviors that have been persistent and causing you ongoing symptoms and /or potentially serious health conditions. You may have been told by your doctor that you need to lose some weight to improve your health. The top health conditions – non alcoholic fatty liver, diabetes, and clogged arteries are all possible to reverse with diet and healthy habit changes. You may also have been on many diets throughout your life with mixed results. You may have insulin resistance. Other conditions such as diabetes, low thyroid function, slow metabolism, autoimmune disorders may also impede standard weight loss methods.

High Intensity Interval Fitness Training

This type of training is amazing for the support it will give your body to burn fat like a machine! The average person as about 70,000 grams of stored fat that is a much cleaner source of energy than carbohydrates and sugars and seed oils. The standard American diet (SAD) is high in all of the fast burning, keep you coming back for more type of energy.
Research has shown that HIIT training is especially good to reverse the negative effects of aging. Hormone loss, bone density loss, and slower metabolism are all a natural part of aging IF you do not intervene and help your body learn. It does not have to be that way. I can show you how to spend less time and workout more effectively to increase your fat burning and results in your overall health goals. Long bouts of cardio are not the way to burn fat. They can also lead to joint and other injuries as we get older.
The best news is you can start with as little as a 30 minute workout twice per week. Let me guide you on how to get started with HIIT training. I use a levelled approach to accommodate injuries and keep you engaged and motivated. You do not need any equipment which makes this an ideal workout for busy people or traveling. Sign up for a free 30 minute call to discuss your fitness routine and the results you are looking for. We can determine if we are a good match!