This confuses many people. Great video from Thomas DeLauer, keto and IF guru. He discusses what liquids will be safe and keep you fasted. Bulletproof coffee is used by many to help get into ketosis or to replace a meal, but often will push people over on their macros for the day and can derail IF benefits.
People around the globe are combating illness through a paradigm shift in eating. And this simple change -- embracing fat as our main fuel -- is showing profound promise in improving the health of people, animals and the planet
Confused by misinformation about the Keto diet? Watch Dr. Eric Berg, Healthy Ketosis & Intermittent Fasting specialist, debunk some of the biggest myths perpetuated by less than credible sources. As Dr. Berg says, "Don't get discouraged when you hear opinions like this. Learn the facts!"
Halle Berry attributes looking and feeling fabulous to the Ketogenic diet!