High-Impact Health Programs Focused on Your Overall Well-Being
I offer customized health coaching for detoxification, overall health improvement, and weight loss. My tools are the ketogenic diet, intermittent fasting, and high-intensity interval training. I will help you turn your body into a clean, mean fat-burning machine.
Please know that you will have to do the work, be willing to learn, be honest with yourself, share information, keep up with communication, and most of all love yourself! This is about wanting to feel good and enjoy life. It is possible to change your lifestyle and not have it be about a DIET!! Change comes from learning what works and what does not.
Cultivating the Right Mindset
When you sign up for my programs, you have to be ready to do the work, be willing to learn, and love yourself all throughout the journey. I also need you to be completely honest with yourself and with your coach, always keeping an open line of communication and sharing updates on your progress.
Working Toward Positive Lifestyle Modifications
True change comes from learning what’s right for your specific health needs. This journey is not about your failures, but unleashing your true potential. It’s about leaning toward healthier lifestyle decisions that help you thrive.
Determining the Causes of Belly Fat
If you are feeling sluggish and tired and have extra body fat around your middle, this can be a cause for concern. Excess belly fat is the number one indicator for developing diseases associated with a poor lifestyle such as diabetes, clogged arteries, or high cholesterol.
Personalized Coaching Packages
Keto Coaching Package
This package is for you if you need to lose 10 to 20 pounds or are exhibiting ongoing symptoms. The average timeframe for this package is 8-12 weeks or 2-3 months. It consists of 4 total hours of face-to-face coaching via Zoom.
Tracking Your Progress
Your daily recordings will be done on Carb Manager and weekly check-ins will be on each Friday. We will also have our virtual appointments every 2 to 3 weeks based on your need and preference. Here, we will discuss your progress and deal with the changes brought on by the program, recommending mid-course corrections as needed.
Customizing the Program
You will receive a complete analysis of your test results along with recommendations for daily macronutrient and supplement needs. I’ll also be providing daily routines that will increase your fat-burning levels for more efficient results.
Keto Coaching Package Plus
Consider this my premium coaching service! Here, I’ll offer longer, scheduled consultations so we can do a deep dive into your numbers. We will also have our sessions via Zoom every 2-3 weeks, addressing program challenges and make mid-course corrections. The average time for this package is 16-24 weeks (4-6 months) and consists of 8 hours of face-to-face virtual coaching.
Reports and Recommendations
This plan includes comprehensive analysis plus professional recommendations on your daily macronutrients, supplements, and daily routine adjustments. Your personalized plan with be based on your lifestyle assessment, making sure to adjust the program in a way that increases your level of fat burning and overall health.
High-Intensity Interval Training (HIIT)
Apart from increased fat reduction, this type of training is great for reversing the negative effects of aging. You can start with a 30-minute workout twice per week, without the need for any sort of equipment, making this an ideal workout for busy or traveling people.
Burning Fat Changes to Your Health
The average person has about 70,000 grams of stored fat which is a much cleaner source of energy than carbohydrates, sugars, seed oils, and several other fast-burning sources of energy typically found in the standard American diet (SAD). You can use this to help your body target the effects of aging, which can support hormones, bone density, and metabolism.
Finding Better Health‑Enhancing Programs
Long bouts of cardio are not the way to burn fat. They can lead to injuries of the joints as we get older. That’s why I use a leveled approach to guiding you through your tailored HIIT program, watching out for hazards and potential injuries each time. My goal is to show you how to spend less time on a workout while effectively meeting your health goals in a fun, engaging, and motivating way.
How It Works
I will help you assess exactly where you are now, develop achievable goals, and hold you accountable for making your dreams come true! All new clients are required to book a free 30-minute health consultation to discuss fitness routines, health goals, and to determine if we are a good match.
You will need to create a free account with Acuity, where you will have to provide your full name, email address, and phone number. Then, you will receive an email confirmation message on your chosen schedule, and I will call you at our set time.
There is no obligation to continue our service and I guarantee you won’t be sent countless emails other than exclusive offers, upcoming events, and insightful talks. You should also keep an eye on this site and our social media for special offers and other new services.
Take the First Step Toward a New Lifestyle
To schedule a no-obligation consultation with me, simply follow the link and set up an appointment at your convenience.