What is The Ketogenic Diet?
What is The Keto Diet?
The ratio of macronutrients on the ketogenic diet is much different than most diets. It features fat at an average of seventy percent, protein at twenty percent, and carbs at ten percent. The exact ratios are decided by your health issues and goals and there is a difference between the first few weeks ratio and the one you will switch to after fat adaptation has fully occurred.
During ketosis, your body breaks down fat for energy rather than sugar, which means you get a more consistent and even type of energy. Also, the average person has over 70,000 fat calories stored on their body and so there is always a source of energy and fat burning.
Keto Diet History
Weight Loss and Ketogenic Diet
Ketogenic Diet and Other Health Benefits
- Cure/prevent cancer and Alzheimer’s
- Less hunger and food cravings
- Burn stored fat
Who Should not Do Ketogenic Diet
- Type 1 Diabetics
- Women who are pregnant
- Women who are breastfeeding
Is There Any Science or Proof That the Ketogenic Diet Works?
Given that the ketogenic diet has only recently become very popular, there is a dearth of reliable studies on it.
There’s a lot of n=1 (self-experiments and anecdotal evidence) experiments like triathlete Ben Greenfield’s experiment and Jimmy Moore’s experiment .
However, researchers like Jeff Volek and Stephen Phinney, authors of The Art and Science of the Low Carbohydrate Performance, are starting to get some reliable data.
If you want to read more about the science behind ketosis, then I highly recommend checking out Dr. Peter Attia’s blog here.